Lords Fitness Consulting

I’ve been training people for one year now at Epic Health and Fitness in Weeki Wachee Fl.
I have 12 clients , stroke victim, neurological disease, dementia, autism, heart disease, back problems, cancers, these are the things we older people deal with and I’m honored to help all of these people.

5 weeks on the training regimen and eating plan.
Down 2.4 percent fat
Up 5 percent muscle mass
Up 5 pounds in weight