SPS Weightlifting FL

⚡ GET UNDER THE BAR. ⚡

THE SPS WEIGHTLIFTING Clean & Jerk Workshop is HERE and you do NOT want to miss this! Get prepared for Beach Brawl while you can!

📅 March 14th | 10:30AM – 12:30PM
💵 $40 per person | Limited to 25 spots

Whether you're stepping on the platform for the first time or chasing a PR — this is your chance to dial in your technique BEFORE competition day. 🏆

✅ Learn & refine the Clean & Jerk
✅ Technical coaching tailored to YOU
✅ Drills designed to help you lift HEAVIER

Hosted by SPS Weightlifting & CrossFit Navarre 💪

⚠️ Only 25 spots available — these WILL fill up fast. Don't sleep on it!

$40 gets you 2 hours of focused, competition-prep coaching. That's a steal. 🔗 Link in bio to grab your spot NOW!

🏋️‍♀️ LET'S LIFT! — FULL MARCH SCHEDULE 🏋️‍♀️

March is PACKED with barbell sessions brought to you by SPS Weightlifting — here's everything you need to know to plan your month! 👇

📅 CLASS 1 — MARCH 7TH @ 10:30AM
Kick off the month strong! Come in, load the bar, and put in the work. All levels welcome — just bring the effort.

🚨 CLASS 2 — MARCH 14TH @ 10:30AM | BEACH BRAWL WORKSHOP 🚨
⏱️ 2 Hours
💪 Clean & Jerk Workshop
💵 $40 per person
🔒 ONLY 25 SPOTS AVAILABLE

This is THE event of the month. Whether you're a seasoned lifter or looking to seriously level up your technique, this two-hour deep dive into the Clean & Jerk is not something you want to miss. Spots will go FAST — secure yours NOW before it's too late!

Register here! - https://crossfitnavarre.pushpress.com/landing/events/cal-0b9245a73b274f45956aef2f3c9c/login

📅 CLASS 3 — MARCH 28TH @ 10:30AM
Close out March the right way. Finish the month with a great session and carry that momentum into April. Let's go out swinging! 💥

Three chances to lift, learn, and grow this March. Whether you make it to one session or all three, we want to see you on the platform!

👉 Follow for reminders, updates, and all things barbell.

🏋️ Tag your training partner below and let us know which session you're hitting! Are you coming to the Beach Brawl? Drop a 🔥 in the comments!

🔥 FEBRUARY IS FOR LIFTING 🔥

SPS Weightlifting is locked in and READY to move some iron 💪
Whether you’re chasing PRs, dialing in technique, or just want to train with a crew that brings the energy every session—this month is stacked 👇

📅 FEBRUARY SCHEDULE
⚡ 2/7 – LET’S LIFT | 10:30am
🔥 2/15 – SPS TEAM TRAINING | 4:00pm
⚡ 2/21 – LET’S LIFT | 10:30am

Expect: ✅ Solid coaching
✅ Big lifts & better movement
✅ A room full of hype, encouragement, and grit
✅ Community that actually shows up for each other

If you’ve been thinking about jumping into Olympic weightlifting… this is your sign 👀

Come train. Come learn. Come lift HEAVY.

💥 SPS WEIGHTLIFTING — LET’S LIFT! 💥

JANUARY IS FOR LIFTING 🏋️‍♀️🔥
New year. New strength. New confidence.

Kick off the year with Let’s Lift! — a technique-driven Olympic weightlifting class by SPS Weightlifting, built to develop power, confidence, and consistency under the bar 💥

📅 January 10 & January 24
⏰ 10:30 AM
📍 CrossFit Navarre
2212 FL-87, Navarre, FL 32566

All levels welcome — whether you’re new to the barbell or dialing in your technique.

⭐ January 3 — SPS Weightlifting TEAM PRACTICE @ 3:00 PM ⭐
This marks our very first official SPS Weightlifting team practice — setting the foundation for what’s ahead. Expect focused training, team culture, and the beginning of something special under the bar. If you’re interested in competing, committing, and growing as a lifter, this is where it starts.

Come ready to train, connect, and LIFT 💪
Let’s go.

TeamSPS ConfidenceUnderTheBar

💥 Let’s Lift — December Schedule is HERE! 💥
SPS Weightlifting is closing out the year STRONG with two powerhouse sessions you won’t want to miss!

📅 December 6th — 10:30am (Sn**ch Session)
📅 December 20th — 10:30am (Clean & Jerk Session)

Whether you’re learning the basics, refining your technique, or chasing new PRs, our Let’s Lift! class is the perfect place to grow alongside a community that pushes, supports, and celebrates every rep.

Brandon, Rainy, Bri, and Julia are already putting in WORK — now it’s your turn. 🔥🏋️‍♂️🏋️‍♀️

Let’s build strength, confidence, and momentum heading into the new year. See you on the platform!

📍 Follow us for updates:

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