Richard Tellier, DC

Check out this amazing website! Just type in your zip and it will tell you what types of toxins have been found in your water.

EWG's Tap Water Database: What's in Your Drinking Water? Look up your local water system to find out which pollutants might be of concern, and find suggestions on the best kinds of home filters to remove those chemicals.

Planning on staying in tonight for dinner? Try some lobster tails! To modify for phase 1 use olive oil instead of butter.

The Best Broiled Lobster Tails Recipe Ever This is the best tried and true recipe for tender, juicy broiled lobster tails in just 10 minutes with light seasoning, butter, and lemon!

Break out the crock pot for this tasty dish! To modify for phase 1 omit the onion and avocado.

Crock Pot Cauliflower Chicken Chili (Paleo, Whole30) This chili recipe has a not-so-secret ingredient — cauliflower — standing in for the beans. Crock pot cauliflower chicken chili is an easy paleo dinner.