Michelle Mind & Body

The nervous system should be able to reset naturally from Sympathetic to Parasympathetic mode. Unfortunately, prolonged states in Sympathetic (fight or flight mode) lead to many bodily ills and creates space for anger, tension, lack of motivation, inflammation of the body and so many more dysfunctions. The body in totality becomes stuck. Getting a massage or taking a gentle yoga class gives the mind, body and spirit the opportunity to reset the Parasympathetic (peace and relax mode). And sets the body back on a self healing path. Take charge of how you feel 💟
Michelle
Join me for yoga or book a massage today
Please MESSAGE or TEXT Michelle 727-255-1550
MA64183 MM33785