Paloma Sparrowhawk

It can be easy to fall into the trap of having compassion and understanding for everyone except yourself. Reach out to us today to chat with a professional who can help you learn how to quiet your inner self-critic.palomasparrowhawktherapy.com

If you're experiencing sadness, disappointment, and loneliness after the holidays, you aren't alone. Check out this article on how to manage post-holiday depression.

How to Manage the Post-Holiday Blues—And When to Seek Help The post-holiday blues refers to the short-term feelings that individuals experience after the holidays, including sadness, loneliness, or disappointment. Here's what to know about what can trigger the post-holiday blues, how to manage or prevent those feelings, and when to seek help.

We can be comfortable with people just because they're familiar and not objectionable. But for a deeply loving relationship to flourish, we have to learn to be authentic and vulnerable, which is often where the work comes in. palomasparrowhawktherapy.com