Dao Palms

How your Life 'moves' can be GREATLY influenced by your habits. Build up a collection of healthy habits for a happy and healthy Life! Here are some simple and powerful habits that you can implement Daily:

1. Get plenty of sleep: If you struggle to get out of bed in the morning it can mean that the amount and quality of sleep needs attention.

2. Exercise regularly: Keep the blood and qi flowing in the body. It will keep your muscles and joints in good condition and will also help you to think clearly.

3. Eat Healthy: The foods that you put into your body are the building blocks used to reapir your body and keep you healthy

4. Learn how to work with your qi: Qi exercises will give you an amazing insight into your body and how to manage your energy, personal resources and personal power. A good example of this is Qigong.

5. Learn how to relax your mind with Meditation: It is an invaluable skill to be able to relax one's mind/emotions/heart. The head is only small compared to the rest of the body but it can take on an immense mental load and it can do infinite work to the detriment of the rest of the body.

By starting with these 5 fundamental habits, you will notice your life change! Your body will change, your mind, attitude, emotions and quality of thoughts will change. Other great things follow such as increased energy levels, mental clarity, increased creativity, improvement in relationships and acomplishing of goals!

Which other habits do you SWEAR by?

“The idea of Zen is to catch life as it flows. There is nothing extraordinary or mysterious about Zen. I raise my hand; I take a book from the other side of the desk; I hear the boys playing ball outside my window; I see the clouds blown away beyond the neighboring wood — in all these I am practicing Zen, I am living Zen. No wordy discussion is necessary, nor any explanation… When the sun rises the whole world dances with joy and everybody’s heart is filled with bliss. If Zen is at all conceivable, it must be taken hold of here.” ~ D.T. Suzuki

Zen & the Art of Living Deeply
https://creativesystemsthinking.wordpress.com/2016/05/15/zen-the-art-of-living-deeply/