Steph Talks Too Much

For the longest time I was not the main character in my story . I was letting other people dictate my life because I had no boundaries. I wasn’t aware of the choices I could make . It wasn’tuntil I stopped abandoning my self , became more aware and reached a higher level of consciousness that I took charge of my life was able to transform my self .

If you are tired of not being the main character in your story love this post ! This page is for you !

https://gofund.me/fe3ab680 🙏🙏

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Mindset matters ! I want to help you . I suffered from a fixed mindset for so long with little to no awareness … to a stressed enhanced mindset to a growth mindset . What topics do you want to learn about to help change something your frustrated with or want to learn more about to grow . Some of my topics are ,parenting teen podcasts, attachment theory , psychology, functional medicine, neuroscience, trauma healing, trauma work. All of this has helped me regain control of my life , it brought my self to a whole other form of awareness which I think is so important. For the longest time i have been in survival mode and not the MAIN CHARACTER in my life .

If your tired of repeating the same patterns and want change in your life I would love to help guid you into finding podcasts to help you ! This is what I listened to today . You have to beat your mind before you can beat anything else . Learning how to reframe your thought process is everything!

‎Huberman Lab: How to Enhance Performance & Learning by Applying a Growth Mindset on Apple Podcasts ‎Show Huberman Lab, Ep How to Enhance Performance & Learning by Applying a Growth Mindset - Jul 17, 2023

If an organism is stuck in survival mode its energies are focused on fighting off unseen enemies. For humans it means as long as the mind is defending itself against invisible assaults , our closest bonds are threatened, along with our ability to to imagine, plan , play, learn and pay attention to other peoples needs.

https://podcasts.apple.com/us/podcast/mighty-parenting-raising-teens-parenting-young-adults/id1348530012?i=1000565320850

If your having issues with your kids listen up .

Learning how to listen with out always responding with an opinion

Repeat what they are saying so they feel heard and validated

Parenting with curiosity and not fear shame or blame .

Stopping generational trauma of not feeling heard or validated .

Learning how to Modle and not say “ do as I say boy as I do “

These are all things and many more that I have learned through this podcast.

‎Mighty Parenting | Raising Teens | Parenting Young Adults: Solving Parenting Problems through Limiting Beliefs—Mighty Parenting 232 with Kim Muench on Apple Podcasts ‎Show Mighty Parenting | Raising Teens | Parenting Young Adults, Ep Solving Parenting Problems through Limiting Beliefs—Mighty Parenting 232 with Kim Muench - Jun 5, 2022