Mitchell Athletic Development

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The importance of proper in season training 💪🏾

Why Every Athlete Needs In-Season Strength Training (and How to Do It Right) You’ve just spent the last four to six months training hard and pushing your body to new limits. You have gotten bigger, stronger and faster with hopes that your new capabilities will help you perform at a higher level in the upcoming season. So then why do so many athletes (and coaches) stop stre...