FIIThub LLC
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03/01/2023
Recovery is so important. Important for progress and for injury prevention.
It’s not about taking time off. It’s about putting systems in place to help your body recover from all of the stresses we put on it.
Here’s a great article from about rest and recovery
https://www.crossfitinvictus.com/blog/rest-recovery/
02/17/2023
TEAM TRAINING!
Alison dumped her usual training partner (her husband Nick) for a younger more energetic one…
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Address
415 S York Road
New Hope, PA
18938
Opening Hours
| Monday | 6:30am - 6:30pm |
| Tuesday | 7am - 12:30pm |
| Wednesday | 6:30am - 6:30pm |
| Thursday | 7am - 12:30pm |
| Friday | 6:30am - 1pm |
| Saturday | 7am - 11am |
