RU Stress-Free Zone

As you begin to prepare for your exams, don't forget about sleep! Pulling all-nighters to study may seem like a good idea, but your brain really needs that down-time to consolidate all the info you're trying to cram in there!

CAPS (17 Senior Street, CAC) will offer a FREE 1-hour workshop on "Appetite Awareness - Learn to Listen to Your Body" on Thursday, 5/1 at 11:00 am. Call now to reserve a seat...you don't need to be a CAPS client to attend! 848.932.7884

Want to learn how to get a better night's sleep? Come to a FREE "Beyond Counting Sheep" workshop at CAPS, 17 Senior St., CAC, Monday, 4/21, 5:00 - 6:00 pm. You don't need to be a CAPS client to attend...just call 848.932.7884 to reserve a seat!!

A gentle message for those of you who tend to beat yourselves up...