Gym Goals

Deep abs VS visible abs 👇🏼

🍫 Deep abs —> target the deep muscles = and will give you a flat stomach, slim waist, and toned look

🍫 Six-pack abs —> primarily target the more "superficial" muscles = which will give you more defined and sculpted abs.
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Cre:

This is just one move.
We have full routines waiting for you on our main page.
Home Workouts
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Cre: .fit

This is just one move.
We have full routines waiting for you on our main page.
Home Workouts
......
Cre: .withregina