ACT Services llc

Mindfulness is being present in the moment without judgment. Mindfulness can help with stress, allowing you to be present in the moment.
3 MINDFULNESS ACTIVITIES
Guided Visualization
Guided visualization is when we envision a peaceful environment which creates a peaceful response within our body. Try using words, your imagination, and or memory to experience guided visualization.
Grounding
Grounding is a way to help you become aware and alert in the moment by focusing on your 5 senses. Take a moment to identify things around you based on each of your senses.
Muscle Relaxation
Muscle relaxation can help bring awareness to the tension that we sometimes carry due to being in overdrive. Gently tense isolated muscles and release, moving from one end of your body to the next.
We have designed a Mindfulness Challenge to help with your habits. People have already joined the challenge. Start today!! 👇 https://manage.kmail-lists.com/subscriptions/subscribe?a=ReUm7Y&g=WACMvT

Y’all are going to get sick of me told me I can’t be too concerned about how I’m viewed….and to focus how to help.
I want to help 5 people. I’m looking for 5 new entrepreneurs to join my group, EXPRESS YOURSELF. It’s a mindfulnesses art group that will help you strengthen your voice. You are about to wear several hats so you have to be confident in how you EXPRESS YOURSELF. No art experience needed. I’m going to mail you all the supplies. Comment below ⬇️ and I’ll inbox you the next steps.

Or you can join my 4-day Mindfulnesses Challenge ⬇️

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