Autoimmune Sisters

Low on energy 😩 with autoimmune disease? Taking a shower 🚿 and then needing to rest 🛌? Scheduling your week with 1️⃣ or less events a day? Having to cancel plans ❌ because you just can’t? Yup. Ditto!

What about these symptoms?
☑️ Brain 💭 fog or forgetfulness
☑️ Abdominal 💩 discomfort or irregularities
☑️ Joint 😣 pain or swelling
☑️ Loss of ✨ overall function
☑️ Exhaustion after 😴 waking up
☑️ Mood 😍😡😫😭 swings

There is hope!

In just a few short months 📆 I was able to overcome these symptoms by committing to:
🚫 Removing common inflammatory foods
🛌 Getting 8-9 hours of sleep
🔥 Managing stressors
❌ Removing toxic beauty, cleaners and kitchenware
💊 Supplementing low level vitamins and minerals

It does take an “all in” mentality and commitment... and it can take time
⏰. So, don’t forget to be patient ♥️♥️♥️ with yourself.

➡️ If you are looking for a great place to start, we strongly believe that changing your food can have the biggest and most immediate impact on your energy 💫 and overall health. Making it much easier to handle the rest of those changes mentioned above.

Today, my body is stronger 💪🏻, healthier 🥥🥬🍇 and my inflammation is completely gone. I am also in remission from my autoimmune diseases and chronic viruses 🦠. Eating an anti-inflammatory diet has literally changed ♥️ my entire life. I have become the best version of myself.

As I have shared my story with you here, many of you have reached out 💬 asking me for help and I knew that we needed to do something.

In September 2020, we created 👩🏻‍💻👩🏼‍💻the 21 Day Anti-inflammatory Plan to help reduce your inflammation and improve your nutrition based on the very methods that worked for us.

🎉 Jumpstart your healing with our 21 Day Anti-Inflammatory Plan. If you’re ready to make a change, we welcome you to join our next class starting this Tuesday. We’ll help you prep for 5 days and Day 1️⃣ begins on January 14th).

Are you in? Leave a comment below so we can send you the details.

xoxo, Aimee Founder at

😲😬😳 Did you know that “fragrance” is a highly unregulated term? The FDA does NOT ❌ require approval before pushing products with this “ingredient label” onto the market, and does NOT ❌ require these ingredients to be provided to the consumer. This is all in the name of protecting “proprietary” blends or “trade secrets”!

😩 With 3️⃣1️⃣6️⃣3️⃣ possibilities of ingredients hidden behind the term “fragrance”, consumers are left with only guesses as to how a product may affect their health. 🤷🏼‍♀️ The worst part? Start reading your labels, and you’ll realize that “fragrance” is in nearly every product out there.

Common concerns with “fragrance” include…
🚫 Endocrine disruption
🚫 Allergies/Immunotoxicity
🚫 Irritation to skin, eyes, or lungs
🚫 Organic System Toxicity
…and much more!

➕Guess what? There is good news! At least ONE ☝🏻 company does exist that doesn’t use the word “fragrance” in their ingredient list. So, you don’t have to give up your nice smelling, fragranced self care products… you only need to swap them out! 🎉

♥️ The brand we know and trust for products we feel good about using on our skin is 100% Pure. Not only do they create high quality products that perform great, but they smell amazing too. No chemicals 🙅🏽‍♀️ just plants, and 100% transparent ingredients 🙌🏼.

What are some of your favorite toxin-free beauty products? ⬇️

xoxo, Madison |

🔥🔥🔥 By the way, we negotiated an amazing discount for you to use on our FAVORITE brand. Just go to: and use code: sisters20 for 20% off your order today!

😳😳😳Yes!! Into your bloodstream! Often times, we focus so much of our energy into what we’re eating (which is super important 🎉), that we forget to consider what we’re putting ON our skin.

✖️The problem is, what we put on our skin, we’re actually putting IN our body, and it’s absorbed into the bloodstream in only 26 seconds🩸🫢.

The average woman in the United States 🇺🇸 is exposed to 168 chemicals 🏴‍☠️from cosmetics daily. Which means, we’re absorbing a lot of toxins on a regular basis 🫣.

➕So, what can we do to change this? We know that making the switch to toxin-free living can seem daunting, which is why we do NOT suggest throwing all your products out and making the switch overnight. ➕ Simply swap 🔄 one product at a time, as you run out.

100% PURE] is our absolute favorite, toxin-free brands, and the who we look to for almost all of our self-care product.

From nail polish 💅, bronzer, lipstick 💄, face wash 🧼, lotions🧴and so much more. Their ingredient lists are filled with naturally-derive, fruit based 🍓extracts.

Make the switch slow, and enjoy the process of starting a new self care routine.

What is your favorite toxin-free tips or swap? ⬇️

xoxo, Madison |

🔥🔥🔥 By the way, we negotiated an amazing discount for you to use on our FAVORITE brand. Just go to: 100% PURE] and use code: sisters20 for 20% off your order!