Goals Performance Academy

🍂🏋️‍♂️ 𝗙𝗔𝗟𝗟 𝗠𝗘𝗠𝗕𝗘𝗥𝗦 𝗦𝗖𝗛𝗘𝗗𝗨𝗟𝗘 𝗜𝗦 𝗛𝗘𝗥𝗘! 🏋️‍♀️🍂
Training starts 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 𝟴𝘁𝗵 at 𝗚𝗼𝗮𝗹𝘀 𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲 𝗔𝗰𝗮𝗱𝗲𝗺𝘆.

⚡️ 𝗠𝗶𝗱𝗱𝗹𝗲 & 𝗛𝗶𝗴𝗵 𝗦𝗰𝗵𝗼𝗼𝗹 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴
• Boys Lacrosse: 𝗧𝘂𝗲𝘀𝗱𝗮𝘆, 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆, 𝗙𝗿𝗶𝗱𝗮𝘆
• Girls Lacrosse: 𝗠𝗼𝗻𝗱𝗮𝘆, 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆, 𝗙𝗿𝗶𝗱𝗮𝘆, 𝗦𝘂𝗻𝗱𝗮𝘆

⚡️ 𝗬𝗼𝘂𝘁𝗵 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴
• Girls Youth: 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆 & 𝗦𝘂𝗻𝗱𝗮𝘆
• Boys Youth: 𝗧𝘂𝗲𝘀𝗱𝗮𝘆 & 𝗙𝗿𝗶𝗱𝗮𝘆

🚨 𝗦𝗶𝗴𝗻 𝘂𝗽 𝗯𝗲𝗳𝗼𝗿𝗲 𝗶𝘁’𝘀 𝘁𝗼𝗼 𝗹𝗮𝘁𝗲 — 𝗮𝗹𝗹 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀 𝗮𝗿𝗲 𝗰𝗮𝗽𝗽𝗲𝗱 𝗳𝗼𝗿 𝘀𝗮𝗳𝗲𝘁𝘆 & 𝗾𝘂𝗮𝗹𝗶𝘁𝘆!
✅ Check PushPress for the most up-to-date schedule.

Our Summer training schedule starts 𝘑𝘶𝘯𝘦 𝟸𝟹𝘳𝘥 at 𝐆𝐎𝐀𝐋𝐒 𝐏𝐞𝐫𝐟𝐨𝐫𝐦𝐚𝐧𝐜𝐞 𝐀𝐜𝐚𝐝𝐞𝐦𝐲.⁣⁣
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𝐌𝐢𝐝𝐝𝐥𝐞 & 𝐇𝐢𝐠𝐡 𝐒𝐜𝐡𝐨𝐨𝐥 𝐒𝐞𝐬𝐬𝐢𝐨𝐧𝐬:⁣⁣
• 𝘎𝘪𝘳𝘭𝘴: Monday, Tuesday, Wednesday, & Thursday⁣⁣
• 𝘉𝘰𝘺𝘴: Monday, Tuesday, & Thursday⁣⁣
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𝐘𝐨𝐮𝐭𝐡 𝐁𝐨𝐲𝐬: Friday⁣⁣
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𝐂𝐨𝐥𝐥𝐞𝐠𝐞 𝐌𝐨𝐫𝐧𝐢𝐧𝐠 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠⁣⁣
• 𝘊𝘰𝘭𝘭𝘦𝘨𝘦 𝘎𝘪𝘳𝘭𝘴: Monday, Tuesday, & Thursday⁣⁣
• 𝘊𝘰𝘭𝘭𝘦𝘨𝘦 𝘉𝘰𝘺𝘴: Monday & Thursday⁣⁣
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𝐒𝐞𝐭 𝐠𝐨𝐚𝐥𝐬. 𝘚𝘩𝘰𝘸 𝘶𝘱. Put in the work.⁣
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📧: [email protected] for more info

𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐲 𝐢𝐧 𝐟𝐮𝐥𝐥 𝐬𝐰𝐢𝐧𝐠—taking time to recover, 𝘙𝘌𝘚𝘌𝘛, and gear up for the game week ahead.⁣
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Recovery is just as important as practice. 𝘛𝘢𝘬𝘦 𝘤𝘢𝘳𝘦 𝘰𝘧 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺!

⚾️ 𝐄𝐥𝐞𝐯𝐚𝐭𝐞 𝐘𝐨𝐮𝐫 𝐆𝐚𝐦𝐞 𝐓𝐡𝐢𝐬 𝐒𝐞𝐚𝐬𝐨𝐧! 🏃‍♂️💪 ⁣
Our in-season training program is designed to keep athletes performing at their best, no matter the time of year. 𝐂𝐚𝐥𝐥𝐢𝐧𝐠 𝐚𝐥𝐥 𝐥𝐨𝐜𝐚𝐥 𝐭𝐞𝐚𝐦𝐬 𝐨𝐫 𝐢𝐧𝐝𝐢𝐯𝐢𝐝𝐮𝐚𝐥𝐬 who know the importance of essential elements like arm care 🦵, plyometrics & power development ⚡️, and strength & acceleration maintenance 🏋️‍♂️ to ensure you’re always one step ahead.⁣
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Led by , a highly experienced coach with a proven track record of success, this program offers personalized, expert guidance to help you unlock your full potential. Coach Joe has worked with athletes who’ve gone on to excel at the collegiate and professional levels, and now he’s bringing that expertise to you.⁣
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📈𝘞𝘩𝘢𝘵 𝘠𝘰𝘶’𝘭𝘭 𝘎𝘢𝘪𝘯:⁣
- 𝐀𝐫𝐦 𝐂𝐚𝐫𝐞: Prevent injuries and optimize recovery.⁣
- 𝐏𝐥𝐲𝐨𝐦𝐞𝐭𝐫𝐢𝐜𝐬 & 𝐏𝐨𝐰𝐞𝐫: Increase explosiveness and speed.⁣
- 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡 & 𝐀𝐜𝐜𝐞𝐥𝐞𝐫𝐚𝐭𝐢𝐨𝐧: Maintain peak performance throughout the season.⁣
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Don’t wait for the off-season to get better. Stay 𝐬𝐭𝐫𝐨𝐧𝐠, 𝐟𝐚𝐬𝐭, 𝐚𝐧𝐝 𝐢𝐧𝐣𝐮𝐫𝐲-𝐟𝐫𝐞𝐞 all year with Coach Joe’s expert-led training! 🔥

📧: [email protected]

💥SHOW UP. 𝐏𝐔𝐓 𝐈𝐍 𝗪𝐎𝐑𝐊. 𝘚𝘌𝘌 𝘙𝘌𝘚𝘜𝘓𝘛𝘚.💥 ⁣
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Our Goals athletes are proving that 𝘢𝘵𝘵𝘦𝘯𝘥𝘢𝘯𝘤𝘦 = 𝐩𝐫𝐨𝐠𝐫𝐞𝐬𝐬. Those who commit to training 𝘸𝘦𝘦𝘬 𝘢𝘧𝘵𝘦𝘳 𝘸𝘦𝘦𝘬 are the ones making the biggest gains, getting 𝐬𝐭𝐫𝐨𝐧𝐠𝐞𝐫, 𝐟𝐚𝐬𝐭𝐞𝐫, and more 𝐜𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐭. ⁣
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𝘔𝘪𝘴𝘴 𝘥𝘢𝘺𝘴, 𝘮𝘪𝘴𝘴 𝘨𝘳𝘰𝘸𝘵𝘩. Stay 𝐜𝐨𝐧𝐬𝐢𝐬𝐭𝐞𝐧𝐭, 𝐭𝐫𝐮𝐬𝐭 𝐭𝐡𝐞 𝐩𝐫𝐨𝐜𝐞𝐬𝐬, and 𝐝𝐨𝐦𝐢𝐧𝐚𝐭𝐞. 🚀🔥 ⁣
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𝘊𝘰𝘯𝘨𝘳𝘢𝘵𝘶𝘭𝘢𝘵𝘪𝘰𝘯𝘴 𝘵𝘰 𝘢𝘭𝘭 𝘰𝘧 𝘰𝘶𝘳 𝘢𝘵𝘩𝘭𝘦𝘵𝘦𝘴 𝘧𝘰𝘳 𝘵𝘩𝘦𝘪𝘳 𝘩𝘢𝘳𝘥 𝘸𝘰𝘳𝘬, 𝘥𝘦𝘥𝘪𝘤𝘢𝘵𝘪𝘰𝘯, 𝘢𝘯𝘥 𝘦𝘧𝘧𝘰𝘳𝘵—𝘺𝘰𝘶𝘳 𝘤𝘰𝘮𝘮𝘪𝘵𝘮𝘦𝘯𝘵 𝘪𝘴 𝘱𝘢𝘺𝘪𝘯𝘨 𝘰𝘧𝘧! 💪👏 ⁣
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You’ve worked for this moment—𝘚𝘌𝘛 𝐆𝐎𝐀𝐋𝐒, 𝐂𝐑𝐔𝐒𝐇 𝐓𝐇𝐄𝐌, and 𝘮𝘢𝘬𝘦 𝘦𝘷𝘦𝘳𝘺 𝘴𝘦𝘤𝘰𝘯𝘥 𝘤𝘰𝘶𝘯𝘵. .

Shoutout to those who 𝐜𝐫𝐮𝐬𝐡𝐞𝐝 their goals this week in Coach Joe Bassett’s 𝘏𝘖𝘜𝘚𝘌! ⁣⁣
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𝘞𝘩𝘰’𝘴 𝘳𝘦𝘢𝘥𝘺 𝘧𝘰𝘳 𝘮𝘰𝘳𝘦? See you next week!