APFitness

Im back to tracking macros mon-Fri and intuitively eating sat and sun.

One week in and already feeling less bloated coming off vacation, holidays, and my bday.

Tracking calories is not for everyone, I only do it when im in a regular routine during the week (I could never track while trying to eat out at a restaurant).

Your macro ratio and overall calorie intake will be different for everyone based on many different factors such as your daily movement and workouts and lifestyle.

For starters, your protein intake should be around what your desired (and realistic) body weight goal.

Don’t make it complicated 😁🤘

The Final Flex: December Fitness Challenge 🪩💪

End 2025 strong — 31 days, $1 a day, and a $100 Lululemon prize up for grabs.

Each day in December brings a new mini workout or activity — from a single plank to a full dumbbell circuit. Complete each one on the day it’s assigned to stay in the game. The final people left standing on December 31 will be eligible to win $100 to Lululemon!

Whether you’re new to fitness or a CrossFit competitor, this challenge is for you. It’s the perfect boost to your current routine (or the kickstart you’ve been needing) — helping you stay consistent and build strong movement habits as we roll into 2026 feeling unstoppable.

Team up with your bestie, your partner, or your long-distance workout buddy — it’s time for The Final Flex. Let’s move, compete, and finish the year on a high note.

Sign up link in bio!!