CrossFit Boston - Needham

From CrossFit Boston to the world stage. 💪

Sally and Abby are heading to Stockholm this weekend to take on the HYROX World Championships. They will be competing in the age group at the largest championship in HYROX history, racing alongside 8,000 athletes from 98 countries.

Good luck, ladies. The whole team is behind you!

May Consistency Crew 👏

Shoutout to everyone who made it to 16 or more classes last month! Showing up is usually the hardest part, especially when your schedule gets chaotic or life gets challenging.

You don’t have to hit a PR every single day to see results, you just have to get in the room and put in the work. Progress really just comes down to stringing together a bunch of regular days.

June is officially here and the slate is clean. Who is committing to the crew this month? We’ll see you in class! ⚡

Happy Birthday, Coach Mal! 🎈

We appreciate everything you bring to the community day in and day out. Wishing you your best year yet!

Join us in celebrating her with today’s workout:

Row 4,000/5,000 meters.

Every 3-minutes, including the start, perform 15 GHD sit-ups until you complete the distance.

Rx’d: Wear a party hat!

This Wednesday, the Push Press takes center stage. We’re starting with heavy triples, then taking that leg drive straight into a fast 10-minute workout.

𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆’𝘀 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝗺𝗶𝗻𝗴:
-Strength: Build to a heavy set of 3 Push Presses for the day.
-Metcon:

10:00 AMRAP

-15 Box Jumps
-12 Toes-to-Bar
-9 Push Presses

𝗖𝗼𝗮𝗰𝗵 𝗧𝗶𝗽:
Those box jumps are going to steal the spring from your legs. When you step back up to the barbell, fight to keep your torso vertical on the dip. It’s tempting to hinge forward under fatigue, but if your chest drops, you lose your leg drive and end up strict-pressing the weight, which will burn out your shoulders fast.

Get your class booked. Let’s get to work! 👊