Evan Mitos - Personal Trainer

Kathy is a client I’ve known for long time. She’s been showing up consistently for about 2 years now and really buckled down on her nutrition. You can see from her progress pics, results happen if you commit!

Carla struggled with mobility issues. Walking unassisted was difficult for her and she had a shoulder injury that made it almost impossible for her to lift her right arm, let alone hold a weight. Through an individulaized program I created for her, she’s been able to regain strength, range of motion and even lift light weights above her head.

No matter where you start, we can get you to your goals.

New Years Special offers on training: 25% off all PT sessions booked in January! You can pay as you go, daily or weekly.

For those of you who want a longer commitment, 30% off all prepaid sessions- pay ahead for as many as you want.

As we ease into 2023, a lot of us set health goals. Many people are intimidated by the gym and don’t know where to start with nutrition or exercise

You might need help with
• learning proper lifting form
• learning how to use machines
• how to achieve fat loss
• how to build muscle
• how to improve your metabolism
• how to improve your health markers (BP, blood sugar, thyroid function, fatigue, sleep quality)

I’d be honored to be the one to help you. My approach isn’t to make you do burpees til you pass out.

I tailor strength-based programs to each client’s skill level and goals, using mostly weight training and dynamic exercises. Included with your sessions, I offer diet advice that doesn’t include counting calories or weighing portions- it’s about eating real, natural and nutritious foods.

I train teenagers, people in their 80s and everything in between. Some clients train once a week while others train as many as 4x weekly. Sessions never expire.

Message or text 609-213-7553