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Welcome back to ""Rockett Science: Anatomy 101"" with me, Dr. Sean Rockett! 🩺

In today’s episode, we’re tackling the treatment options for a SLAP tear, a common shoulder injury that can really disrupt your daily activities and fitness routines.

Initial Treatment Approach:
The first line of defense against a SLAP tear is always conservative treatment. This means:

Taking it easy: Avoid activities that aggravate the shoulder.
Rest: Give your shoulder the downtime it needs to begin the healing process.
Modify your activities: Adjust your workout and daily routines to reduce stress on your shoulder.
Physical Therapy: Engaging in targeted exercises to strengthen the shoulder and improve flexibility can be immensely helpful.

However, if you've been following all these measures for 4-6 months and still experience significant discomfort—enough to disturb your sleep and daily functioning—then it might be time to consider a more definitive solution.

Surgical Option - Biceps Tenodesis:
If conservative treatments don’t bring the relief you need, biceps tenodenesis is a surgical option to consider. This procedure involves reattaching the biceps tendon to a new location, which can alleviate pain and improve the function of your shoulder.

Remember, the goal is to return you to your normal activities with minimal discomfort. If you’re facing ongoing shoulder issues, don’t hesitate to seek a detailed evaluation and discuss whether surgery might be the right path for you.

Stay healthy, stay informed, and keep tuning in for more insights from Rockett Science: Anatomy 101!
https://youtu.be/Mm5NJ2YyFlA?si=vOQ-XebLtTS7WeiG