Dynamic running

The Benefits Of Plyometrics For Runners | The Active Times
www.theactivetimes.com/benefits-plyometrics-runners
Feb 14, 2013 - Over the following pages, we'll take a look at the research backing the benefits of plyometrics for runners and then explain how to effectively ...

The Science of Sport: Running Economy Part III
www.sportsscientists.com/2007/12/running-economy-part-iii.html
Dec 14, 2007 - Training techniques to improve economy (or should that be performance?) .... There is evidence that strength training improves running economy, probably because ... In order to understand this, we first have to run through an ...