Cyl2

Emotional eating occurs when people use food to cope with intense feelings. Those emotions can be negative, like sadness, stress, grief, or loneliness, but happiness or comfort can also trigger emotional eating. Our lifestyle change program can help YOU navigate the emotions that trigger overeating by providing you with a support system to get through the tough times. See if it's a good fit here: bit.ly/CYL2QUIZ.

It's the perfect season to spend extra time in nature – and being outdoors can make you healthier and happier. Spending time outside is proven to reduce stress and anxiety, improve mood and focus, and support graceful aging!

Dancing to your favorite music is one way to add physical activity to your life. When you sign up for our diabetes prevention lifestyle change program, you’ll learn more ways to prevent or delay type 2 diabetes. Learn more at: bit.ly/CYL2QUIZ.

Spring is here! Did you know light gardening can burn 200-400 calories an hour? If you love to spend time in your garden, you're not only growing plants and fresh fruits and vegetables – you are cultivating a healthy life habit!

Learning your risk for type 2 diabetes only takes 1 minute: bit.ly/CYL2QUIZ.

PSA: Researchers now say that everyone between the ages of 35 and 70, regardless of their weight, should be screened for .

12.7% of Black women have been diagnosed with diabetes and Black adults as a whole in the U.S., are 60% more likely than white adults to be diagnosed with diabetes.

Furthermore, researchers found that earlier screening promotes the ability to diagnose these conditions across racial and ethnic groups, which could reduce the health disparities faced by these groups.

Take our risk test today and find out if our CYL2 program is a good fit for you at BWHI.org/cyl2.