Strong In 20
Share
12/16/2019
Cinder never misses a Monday. How about you? Did you get your workout in today?
It’s not too late. Pick up those bells. It’s only 20 minutes, but the benefits last all day 😻💪
Here's a great exercise for both your legs and your core! This one looks really simple, but there are some tricks to getting the most out of it.
Watch the video, give them a try and let us know how much you love (or hate) them!
08/04/2019
Kudos to all of you Starting your fitness journey on Monday.
Starting is the hardest step you will take and the one that keeps most people from ever going anywhere with their goals.
Nervous to start? It's ok. We all were, but we took the step. You can too. We got you 💪
08/02/2019
Our friend Carrie dropped by for a workout today and Wink was nice enough to keep her company while she did her planks! Working out at home has never been so fun or fluffy 😻
Want to come work out with us? If you're local to the Temecula Valley, you can join us for a free Saturday workout. Just check our event section of this page for dates and location. You may even get Wink as a workout partner! 😹
Friday's workout has one of our favorite exercises, the Tactical Lunge. Not only does this one work the legs and glutes, but it's also a very sneaky core exercise.
Check out the video below and practice a few to get ready for tomorrow's workout. Your legs will love you for it - and so will your abs 😉
Click here to claim your Sponsored Listing.
Category
Contact the business
Website
Address
623 Union St
Nashville, TN
37203
