Caleb Sprinkle

“I CAN’T HIT MY PROTEIN GOAL 😭”

This is something that over my 10 years of coaching I hear at least once every week.

Most of us under consume protein because we don’t prioritize it & it’s not as accessible when not prepped.

Protein is arguably the most important macronutrient as it has a multitude of benefits for not only fat loss and muscle building, but also improving health markers.

Here are some of my favorite tips to help get more protein in 🍗

1. Eat Lean Proteins: Choose lean proteins such as skinless poultry, fish, tofu, eggs, nuts, and legumes for building muscle and boosting energy.

2. Try High Protein Snacks: Go for snacks that are high in protein like nuts, yogurt, cheese and hummus.

3. Add Protein to Meals: Incorporate tofu, beans, and other legumes into meals such as stir-fries, soups, and salads.

4. Protein Smoothie: Add protein powder, nut butter, Greek yogurt, or skim milk to a blender, then blend in some fruit, yogurt, or ice cubes for a tasty, protein-packed smoothie.

5. Choose Dairy if you’re able: Dairy products such as milk, yogurt, and cheese are good sources of protein.

6. Substitute Carbs for High Protein Carbs: Swap out your regular carbs for high-protein carbs such as quinoa, buckwheat, or lentils.

7. Optimize Your Grains: Choose whole grains over refined grains for an extra boost of protein.

8. Swap OutProcessed Meat: Go for lean, high-protein options instead of processed meats such as bacon, hot dogs, and deli meats.

9. Be proactive: Track your food ahead of time to ensure you are in alignment with your goals before starting your day.

Utilize these tips and your body/health will improve drastically!

You can do this, I got you 🤘🏼

Happy New year fam 🤘🏼

I hope everyone had an amazing and safe time celebrating last night.

Just wanted to share my approach to this year as I feel as if I let myself off the hook too much this last year.

Remember that no matter how bad yesterday was today is a new day.

Don’t repeat the same mistakes hoping for a different outcome.

Make a shift, get comfortable with the uncomfortable, and hold yourself accountable.

We can do this 🤘🏼🐅