Veritas Performance Training LLC

Congratulations coach for accepting a position at the University of Massachusetts Dartmouth! We wish you the best of luck!

By Blake Boulia Having to shovel snow all winter long in New England is annoying enough, but injure your back doing so and you seriously start considering moving to Florida. This article will walk you through the common mistakes made while shoveling snow, how to avoid them, and three exercises to help aid in your shoveling. Hopefully this guide helps you to stay injury free all winter long so that snow shoveling remains simply annoying instead of painful....

Guide to Smart and Safe Snow Shoveling · Veritas Performance Training This guide will help you to stay injury free all winter long so that snow shoveling remains simply annoying instead of painful.

By Ben Massa We all know exercise can be good for anybody, but what type of exercise should you be doing? Everyone has different goals with exercise, some want to lose weight, some want to improve athletic performance, and some simply enjoy the process of growth and development. While the goals may all be different, cross training is important to help obtain the results you want and minimize your risk of injury....

Cross Training, What Should I Do? · Veritas Performance Training Whatever your exercise goals may be, cross training is important to help obtain the results you want and minimize your risk of injury.