Dynamic Strength and Conditioning

What if you LOVED your gym?
What if you missed it while you were away?
What if you fell in love with your workouts?
What if you were excited to see your coach every day?
What if you were tempted to exercise – even on your off days?
What if you couldn’t wait to see your daily challenge?
What if you knew your coach was keeping an eye on your progress?
What if others would miss you if you DIDN’T show up?
What if every single rep was WORTH it?
What if you went home laughing every time?
What if you could track your personal best workouts online?
What if you could see how your friends did that day?
What if you started to get addicted?
What would happen?

PS- Want to love your gym? Just shoot me a dm with your email and I'll get you rocking with our FREE 7 day trial! It's that easy :)

I carried a yellow ribbon at the Boston Marathon Tough Ruck this year.

On it was the name of a 21-year-old woman who gave everything and never got to come home.

Her name was Elizabeth Nicole Jacobson, and she is the reason I finished.
First female airman killed in Operation Iraqi Freedom.

She was 21. She had plans. She never came home.
26.2 miles in the cold rain, and her name carried me every single step.

Her story, the DSC Ruckers and mine are on the blog today. Link in bio. 🎗️

This Memorial Day, stop and feel it. Honor the ones who never got to come home.