1907 Foundation

Have you ever thought of food as medicine or have you been confused when you heard someone say that?! Food has INCREDIBLE healing powers, and it is so eye opening to see what foods can help our bodies! Check out the link if you're as fascinated by this idea as we are!

https://bit.ly/43nIx9h

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Food as Medicine: Diet and Mental Health — 1907 Foundation Last Updated: January 8, 2023 In May of 2022, we released our first article on nutrition and mental health that gives a brief overview of why a healthy diet is essential for maintaining your mental health . But this topic warrants more than just one article. In this article, you’ll discover t

Sleep. We all love it and we all need it, but it often falls low on our priority list. We break down the link sleep deprivation and depression at the link below.

https://bit.ly/3oRN3Oj

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Can Sleep Deprivation Cause Depression?  — 1907 Foundation Most of us are familiar with the struggle of going to work after a night of poor sleep. Sleep deprivation can cause exhaustion, headaches, difficulty focusing, and moodiness—and those are just the short-term effects. As it turns out, prolonged lack of sleep can have even more insidious consequence...

In the current digital age, we are moving closer and closer to a completely digital life, and especially with inventions such as the Metaverse, AR, and VR, in-person social interactions may be on the decline.

What is more fulfilling to you? Do you think this will be a positive or negative on our mental health?