Movement for Life

Coffee can be so addicting...I know this all too well. However, it also makes my heart race, and I feel like a "donkey on the edge" (Thank you Shrek;-). This Turmeric Maca Drink is a wonderful alternative! I love that it increases my energy while keeping my head level and heart rate normal. This is a much happier place to be!

Healing Turmeric Maca Drink | mysite Healing Turmeric Maca Recipe: 1 tsp Maca powder 1 tsp Turmeric 1/2 tsp clove 1/2 tsp cinnamon  Honey to taste 1  1/4 cup h**p seed milk or almond milk Health Be...

Dr. Axe creates some wonderful content! :-)

Scientists ID Red Wine as a Potentially Potent Cavity Fighter Get ready for wine ingredients to turn up in gum, toothpaste and mouthwashes.

Women's Digestion and Functional Medicine Women's Digestion and Functional Medicine series by Dr. Sexton http://www.napervilleintegratedwellness.com/

Even for individuals who love winter, the end of February can be challenging. In Chicago, March is the last stretch of really cold weather, and we can absolutely get through this if we start implementing some of the great tips in this article! (Who knows...maybe even enjoy it! :-)

Five Ways to Boost Your Mood This Winter Freezing temperatures, gray skies, and snow boots – it’s no secret that winter can cause a dip in mood. Weeks of short days and little sunshine can lead to everything from slight moodiness to a form o

I'm on day 3 of the original Budwig recipe. However, I'm excited to find this present day recipe!

#BudwigDiet - Budwig Diet Protocol For Cancer - Dr Axe The Budwig Diet and Budwig Protocol has been proven to be effective at fighting cancer, improving diabetes and supporting heart health.

I love these kid approved recipes compiled from different food bloggers! I am definitely saving this one!

Back to School! 20 Healthy School Lunch Ideas - Dr. Axe I've teamed up with my favorite food bloggers from the web to get their top picks for healthy school lunch ideas and more — all of which are kid-approved.

Looking for an easy meal or a dish to bring to the Big Game? Check out my Sweet Potato Chili recipe!

Sweet Potato Chili (Vegetarian) | mysite  This sweet potato chili recipe has proven to be a favorite in our house!  The addition of sweet potato and quinoa adds healthy protein and carbohydrates withou...