Functional Rejuvenation MD

Many women are familiar with PMS, a precursor to monthly menstruation that includes many physical and emotional symptoms, including changes in mood, such as depression. While not every woman’s experience is the same, this ongoing hormonal fluctuation can be just the beginning of a larger mental health issue.

Women’s Hormonal Shifts Increase Their Risk of Depression—How Treating Hormonal Imbalances Can Help - Bioidentical Hormone Experts Beginning at Puberty, a Woman’s Risk of Depression Is Double That of a Man’s   By BodyLogicMD Whether you’re a full-time mom or balancing both work and family responsibilities, you probably know what it’s like to feel burned out by a never-ending to-do list. At one time or another, most wom...

Does it seem like some women have it all together? The truth is that they are probably just as frazzled as you are, but they find time to exercise. Exercise can help calm the mind and reduce stress, as well as tone the body. In short, the secret to feeling less frazzled could be as simple as a workout.

5 Summer Fitness Tips for Busy Women - Bioidentical Hormone Experts By BodyLogicMD   With the warmer months finally here, you may find that staying fit is taking a back seat to all your busy summer plans. Indeed, one of the most challenging times of year to stick to a workout plan, the summer is ripe with ways to distract you from your fitness goals. This … Conti...

Just because it’s called a summer vacation doesn’t mean you should take a break from your health goals! It can be a difficult task to balance your summer activities with exercise routines, and even to get motivated to stay on a healthy track. To combat boredom, promote fitness, and spend time with your family, here are some family-oriented physical activities you could be doing this summer.

4 Fun Ways to Stay Fit as a Family This Summer - Bioidentical Hormone Experts By BodyLogicMD Finding ways to stay fit during the summer months can be a bit of a pain. Indeed, given that it is the only time of year some of us have to enjoy some sunshine and fresh air, trying to factor in a daily workout can put a serious damper on the festivities. Moreover, … Continued

For anyone who was a follower of the cult favorite TV show Friends, you likely know the lyrics to the opening theme song by heart: “When it hasn't been your day, your week, your month, or even your year...” Nearly everyone can relate to this catchy pop tune of the 90s and its message. We all go through periods of tough times and stress, and unfortunately, for some people, this stress can linger and become a chronic issue.

Can Stress Lead to Autoimmune Disease? - Bioidentical Hormone Experts By BodyLogicMD As many as 50 million Americans are living with autoimmune disease—and at least 50 percent of cases are triggered by unknown factors. Now, a growing body of research reveals that stress may be the driving force behind autoimmune disease—and practices to reduce stress can be an imp...