REM Sleep Diagnostics

The Simplest Way to Drastically Improve Your Life: More Sleep Sleep deprivation is the invisible ceiling to how good life can be.

In Global Sleep Study, Participants Who Slept 4 Hours or Less Performed as if They Were Almost 9 Years Older - Sleep Review Preliminary results from a worldwide sleep study have shown that people who sleep on average between 7 to 8 hours per night performed better cognitively than those who slept less, or more, than this amount.

Can't sleep? When is it time to seek professional help It’s no secret that Americans aren’t getting enough sleep.