Right to the Core

🙌🏼

Listen up and listen good… None of these exercises you just saw are going to “burn back fat”. Because, NO EXERCISE can “target” a specific area of body fat on your body. The only way to “target” fat is by … drumroll please.. Eating in a calorie deficit!! And here is the thing. Your bodies genetics pick and choose when & where you are losing body fat from… YOU have no say in this, at all. For some people it’s their face, for some it’s their thighs, for some it’s their back. But it’s just genetics, so, just keep eating in a calorie deficit. Use your workouts to build muscle and get stronger. And it will happen for you… Got it??? -E. . . . . . #burnfat #burningfat #fatburningworkout #fatburning #fatburner #workouttips #workoutplan #workoutroutine #workingout #losingweight #loseweight #losingweightjourney #howtoloseweight #backworkout #backday #backdayworkout #backworkouts

Happy to see that people are being caught.
One of the reasons, when looking for a health professional, or any other for that matter, you should do your research and make sure their certifications are current!!
We spend a lot of time and money on continuing education, not free info from google...
you get what you pay for.

Unlicensed “health coach” claims health advice is free speech—court disagrees — Ars Technica The judge noted that the "health coach" was free to offer pro bono advice.