Terry Rasmussen LPC, NCC

Trust the process and your therapist. We are trained to understand and help, not judge or admonish. If you feel that your therapist is not right for you, ask for a referral for a better fit.

Should I Censor Myself in Therapy? What it means to "trauma dump."

“It’s okay to ask for help. 21.9% of adults in Idaho reported the
need for professional support for anxiety and/or depression but
were unable to access counseling or therapy (Kaiser Family
Foundation, 2020). Talk to someone, whether it’s reaching out
to a licensed professional or talking with a friend. It’s okay to not
be okay.

Art by .art”

Free Mental Health Screening Tool
Online mental health screenings are one of the quickest and easiest ways to determine if you are experiencing symptoms of a
mental health condition. Mental health conditions, such as
depression or anxiety, are real, common and treatable. and
recovery is possible.
Access the screening tool at https://screening.mhanational.org/screening-tools/.

Take a Mental Health Test | MHA Screening Online screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition.