Forged Performance & Wellness

Forged Performance & Wellness

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05/27/2026

Strong women don’t wait for limits to disappear — they push straight through them. 💪🔥

05/23/2026

Bench PRs powered by Coach Bruce’s advanced breathing protocol: bubbles, vibes, and questionable science

Book Now 05/18/2026

YOUR GOALS DESERVE A PLAN.
​At E3 Fitness, we don’t believe in cookie-cutter workouts. We build a personalized strategy around YOU — your goals, your current fitness level, and exactly where you want to go.
​Whether your focus is...
🔥 Fat Loss
💪 Build Muscle
🏋️ Getting Stronger
⏱️ Improving Endurance
✨ Boosting Confidence
​...we guide you every single step of the way.
​📝 HERE’S WHAT YOU CAN EXPECT:
​✅ Personalized training roadmap to take out the guesswork
​✅ Knowledgeable, hands-on coaching to keep your form perfect
​✅ Accountability that drives real consistency
​✅ Ongoing adjustments for steady, non-stop progress
​✅ Proven strength & conditioning approach that gets results
​💥 Results don’t happen by accident — they happen by design.
​🚀 READY TO TAKE THE FIRST STEP?
​Start with a FREE No-Sweat Intro today! Let's sit down, chat about your goals, and map out your path forward. No pressure, no stress.
​👉 Claim your spot here: https://mysite.vagaro.com/e3bootcamp/no-sweat-intro

Book Now Book a free, no-pressure consult where we get to sit down and evaluate your goals and help find the perfect fit for you in our program -just a conversation to set you up for success.

05/16/2026

Consistency is what changes everything.
Not motivation. Not perfect days.
Just showing up — over and over again — even when it’s hard, even when you’re tired, even when nobody’s watching. 💪

Small efforts repeated daily turn into big results.

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3075 Waccamaw Boulevard
Myrtle Beach, SC
29579

Opening Hours

Monday 5:30am - 1:15pm
4:45pm - 7pm
Tuesday 5:30am - 1:15pm
4:45pm - 7:45pm
Wednesday 5:30am - 1:15pm
4:45pm - 7pm
Thursday 5:30am - 1:15pm
4:45pm - 7pm
Friday 5:30am - 5pm
Saturday 7am - 10am