OM Wellness

Did you know that taking a walk in the morning without your sunglasses could be a step towards naturally balancing your hormones? ☀️

The morning sunlight helps to reset our circadian rhythm, aka our biological clock. ⏰ Balancing your circadian rhythm will play a significant role in reducing the production of cortisol from stress, and reducing cortisol will provide your body with the ingredients necessary to produce s*x hormones (progesterone, estrogen and testosterone)!

And we all know that physical activity first thing in the morning will place significant role in mental health and reducing overall stress and anxiety. 🏃‍♀️ Also remember that Vitamin D is the sunshine vitamin! So lose those shades so you can absorb this critical light through the retina. 😎

This won’t work overnight like taking a pill, but true healing is worth the time and effort, and trust me your body will thank you in the long run! ☺️ 

I’m baaaaaack! Join me in Olga’s Health Hub as we tackle mental health, anxiety relief, hormone balance and all things wellness! ☀️

It’s not the tree that matters, only who is around it. 🎄 Merry Christmas ❤️

And speaking of trees, how long do you leave yours up? Tyler and I take ours down right away—sometimes on Christmas night! 🤣 We both hate clutter so I guess we were made for each other. How long will yours stay up? No shame if it’s year round! 😜

He doesn’t have social media so I am a little late, but I still have to take a moment to say Happy 36th Birthday (yesterday) to the coolest person I know. ❤️ If you know Tyler, then you already know that he is a good man. He is smart, organized, responsible, trustworthy, and always prepared for everything. He cleans house nonstop and even though I act frustrated when he throws away my things, deep down I appreciate that he knows I have a hard time letting go (of everything) and truly need his help. His first words to me are always, “Do you need anything,” or “What can I do for you? 🙏🏼 He rushes straight home from work every day, and then to coach whatever sport is in season for his kids. He is a positive influence for so many, and every single kid (and parent) will tell you what a great coach he is. He is humble, selfless and truly one of a kind, and I just couldn’t let his birthday pass without saying so! Being handsome as hell is just a bonus. HBD my love!!! ❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥

They say never to mix business and friendship, but I strongly disagree. 🤝 This beautiful mama has been my business partner for 6 years. We have been through so much together, and seeing her in person today for the first time since January was so special! 😍 Although I do see her face on Instagram and zoom (and hear her voice nonstop) nothing beats the real thing. I feel more motivated from a few minutes of personal contact than hours of work. 🔥

When signed up with me at in 2015 I had a team of less than 20 people. My goal that month was to reach 25 and I didn’t quite make it. 🤨 At that time it was a big scary goal, but I made it that way intentionally. Fast forward to today when my goal is to meet 1500 team members in 2021. It’s a big scary goal, but by teaming up with women like Amanda I know we will ALL get there. Even if it doesn’t happen this year, it WILL happen. That’s because, in this business, I know it’s not a matter of “IF,” but a matter of “WHEN.” I’ve worked hard enough and long enough to see it proven true over and over again. The only thing I need is a partner who wants it as bad as I do. Or maybe a little bit more. 😉