Big Red Physical Performance

What do you do when it’s 3:30 am and you can’t fall back asleep? Get up and hike a mountain in the dark to watch the sunrise, of course.

Just some of the projects I’ve worked on since leaving academia.

After over a decade in academia, Friday marked my final day as a full time professor. Monday I join the Zimmer Biomet clinical strategy team as a Medical Senior Writer. I'm excited to be working on some cutting edge products in the field of surgical robotics, mixed reality, and artificial intelligence.

I've worked with some amazing colleagues and students in these past 10 years. And while I'm down scaling my own work in the sport supplement/training field, I'm grateful to continue to be involved through my collaborators.

"Overweight and Unfit: Where do I start? Get stronger, get leaner!"

Guide includes:

▪️2 factors overweight beginners need to consider

▪️How should an overweight person start exercising?

▪️Simple workout for overweight beginners male and females

▪️More advanced workout routine and progression for beginners

You can read the Complete Overweight and Unfit Workout Guide: https://dr-muscle.com/overweight-and-unfit-workout-guide/

Thank you CrossFit Myrtle Beach and Tadd Rubin for inviting me to discuss nutritional strategies for improving body composition as part of the 2020 . It was great to meet such an enthusiastic group - I look forward to seeing everyone’s progress over the next few months! 💪💪

Here are four key takeaways:
1. Know your individual macro needs
2. Focus on lean protein and nutrient-dense foods
3. Monitor your progress and be patient in reaching your goals
4. From Ripple Effect Performance: Mindset and Motivation!