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HYROX Training Club has officially kicked off 🔥
OneRox is where the groundwork begins — giving you a strong foundation whether you’re training for a HYROX race or simply looking for a new challenge. Built to improve strength, endurance, and confidence, this class is for every fitness level.
Our next OneRox class is Thursday at 6PM with Noah — don’t miss it 👀
Stay tuned for schedule updates + an announcement on our first in-house comp 🤭
04/23/2026
OneRox 🖤
This is where it all begins.
Rooted in the fundamentals of HYROX, OneRox is our class that is your entry point into the training style—where you learn the system, build your base, and get comfortable with the flow.
You’ll move through alternating functional strength and cardio, finding your rhythm while building your engine. You will learn consistent pacing, controlled breathing, and will develop real endurance over time.
This is where you learn the game.
Where you build your foundation.
And where you start to unlock your inner athlete. 🔥
Next week we are kicking it off:
Tuesday, 4.28 8:15am with Noah
Thursday, 4.30 6:00pm with Noah
Stay tuned for more class schedule details + upcoming competition opportunities 👀
Click here to claim your Sponsored Listing.
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Address
300 2nd Street Suite B
Muscle Shoals, AL
35661
Opening Hours
| Monday | 5am - 7pm |
| Tuesday | 5am - 7pm |
| Wednesday | 5am - 7pm |
| Thursday | 5am - 7pm |
| Friday | 5am - 7pm |
| Saturday | 8am - 12pm |
