Retreat Ritual Rest

Last call for Rest & Renew -a Summer Solstice celebration TODAY 5-7pm
What to Expect:

- Gentle Restorative Yoga for deep physical release
- Guided Yoga Nidra for profound rest and clarity
- Breath awareness and stillness practices
- Seasonal reflection to honor personal growth and intentions
- Space to simply be, without pressure

You’ll leave feeling:

- Rested and grounded
- Connected to your body and breath
- Clear, calm, and nourished
- Aligned with the season’s energy

$55 Pre Order/ $60 Day of
Harmonyyoga.com/workshops

and I can’t wait to see you.
☀️

As we approach Summer Solstice I want to share words by Jen Miller

Many of us know how to strive, but receiving is another practice entirely. Give yourself permission to slow down, breathe deeply, and soak in the abundance already present in your life.

Join me and Tanya tomorrow:
June 20 5-7pm
Rest & Renew at Harmony Yoga Redondo Beach

🌻🌻🌻🌻

The Summer Solstice is almost here.

As the longest day of the year, the Solstice marks a powerful turning point—a celebration of light, abundance, growth, and possibility. Nature is in full bloom, reminding us to pause and acknowledge all that has blossomed within and around us.

Come join and I for:

Summer Solstice Rest & Renew
Saturday, June 20 5-7pm
Harmony Yoga Redondo Beach

https://harmonyyoga.com/workshops/

🌻🌻🌻🌻🌻

We’re starting Rested & Resilient tomorrow 10am Pacific and yes it’s recorded if you make it live.

https://helenhodgson.com/rested-resilient/

See link in bio

What’s Included
💫Six 60-75 Minute Live Zoom Sessions: Join live to connect, share, and share space together on Sundays at 10am Los Angeles / 1pm New York / 6pm London (May 17, 24, 31, June 7, 14, 21). Replay available if you can’t join live.
💫Weeks 1-2 Rested Body Nervous system regulation with deep rest practices and learning to listen to your body again.
💫Weeks 3-4 Rested Voice Reconnecting with intuition and listening inward. Boundaries, rest lineage and authentic expression.
💫Weeks 5-6 Rested Action Clarity about what matters, aligned decisions and creating a sustainable rhythm for life.
💫Weekly Rest Practices not limited to Yoga Nidra designed to nurture your mind, body, and spirit.
💫Community Connection: Be part of a like-minded group dedicated to embracing rest and personal growth.
💫Exclusive Support Materials: Receive journaling prompts and intention-setting tools to deepen your journey.