CrossFit Murray
Share
07/20/2025
💥 Sunday Open Gym Vibes 💥
Today’s WOD was a test of lungs, core, and pure willpower:
➡️ 400m Run
➡️ 30 Toes-to-Bars
➡️ 400m Run
➡️ 10 Wall Walks
➡️ 400m Run
➡️ 30 Toes-to-Bars
➡️ 400m Run
➡️ 3 sets: 10 Good Mornings
Shoutout to Angie, April, and Jennifer for an awesome Sunday workout!
06/10/2025
🔥 Afternoon grind = complete. 🔥
Today’s crew showed UP and showed OUT 💪
After a solid warm-up, athletes crushed this two-part burner:
Rounds 1 & 2:
➡️ 15 Toes-to-Bar
➡️ 15 Overhead Squats (65/95lb)
➡️ Max Calorie Row 🚣♂️
Rounds 3 & 4:
➡️ 15 Calorie Row
➡️ 15 Overhead Squats
➡️ Max Chest-to-Bar Pull-Ups 💥
Energy was high. Effort was unreal. Progress was made.
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Website
Address
1184 Poor Farm Road
Murray, KY
42071
Opening Hours
| Monday | 5:30am - 6:30am |
| 7:30am - 8:30am | |
| Tuesday | 8:30am - 9:30am |
| 3:30pm - 6:30pm | |
| Wednesday | 5:30am - 6:30am |
| 7:30am - 8:30am | |
| Thursday | 8:30am - 9:30am |
| 3:30pm - 6:30pm | |
| Friday | 5:30am - 6:30am |
| 7:30am - 8:30am | |
| Saturday | 8am - 9am |
| Sunday | 8am - 10am |