Primary Healthcare

Did you know that starting your Thanksgiving Day with a Turkey Trot can boost your mood, metabolism, and gratitude?

Whether you're walking, running, or jogging, here are a few benefits:

🏃‍♀️Burn calories before the big feast
🦃Boost your endorphins and energy
🏃‍♂️ Get outdoors and enjoy fresh air with family and friends
🍗Support local charities (many races give back to the community!)

This Thanksgiving, show gratitude for your body by moving it!
And if you are having problems with getting movement, we can help! Schedule an appointment at Primary Healthcare online at www.PHCmed.com or by calling (801) 758-8735.