Changes With Charles

Our mission is to help as many people get healthy as possible while enjoying themselves along the way. Our goal is to get you to your goal. As coaches, we strive to bring out the best in people and show them what they're truly capable of. Message us to get started today.

www.changeswithcharles.com

Consistency is easy when you are making progress. But what about when you have a setback?

Janae Knighton broke her arm after training hard for a long time and working towards a competition. She couldn't lift for about a year. The doctors told her she wouldn't fully recover or be able to lift anywhere near as much weight ever again.

Was it discouraging? Yes! Did she let it stop her? Absolutely not, and we have now surpassed all expectations set by medical professionals.

How did we do it? Very slow and gradual progression over the past year. Patience and consistency. Very proud of you my friend. 💪