DTH Events

Registration closes tomorrow for Kaylee’s Sourdough Night 🥖☕️

Join us July 16 at Dapper Owl Studio for a relaxed, beginner-friendly introduction to potato flake sourdough.

Each attendee will leave with:

• A take-home starter
• Simple feeding instructions
• Recipe ideas and resources
• The confidence to begin baking at home

Registration closes July 9 so Kaylee can prepare starter jars and materials for everyone attending.

A few spots remain.

Iron Palace brought the energy to the first Deck the Halls Christmas Classic.

Now we’re talking through how they could return in an even bigger role for 2026 — bringing strongman knowledge, athlete interviews, and more live event energy throughout the day.

November 7, 2026
TRI FIT

Evan “T-Rex” Singleton Confirmed for Christmas Classic Save the date — the Deck the Halls Christmas Classic returns Saturday, November 7, 2026 at TriFit Murfreesboro. We’re excited to officially share that Evan “T-Rex” Singleton is confirmed for this year’s Christmas Classic. Evan is one of the biggest names and personalities in professional s...

The little details are coming together for Kaylee’s Sourdough Night 🥖☕️

This first workshop is designed to feel simple, thoughtful, and beginner-friendly — not overwhelming.

We’re excited to already have 9 registered for our first night at Dapper Owl Studio, and we’re keeping the group small so there’s room for questions, conversation, and a more personal experience.

Everyone will leave with a potato flake starter, feeding instructions, recipe ideas, and the confidence to try it at home.

July 16 • Dapper Owl Studio
Registration is open through July 9 so we can prepare starter jars and materials for everyone attending.

Meet Kaylee 🥖☕️

Kaylee is a former high school biology teacher, passionate home baker, and busy mom of two toddlers.

She loves creating simple, thoughtful experiences that bring people together — whether that’s around a table, over coffee, or through learning something new.

That’s part of why she enjoys potato flake sourdough. It’s approachable, flexible, and realistic for everyday life.

Her goal for Sourdough Night is simple: help beginners feel confident getting started without overcomplicating the process.

Kaylee’s Sourdough Night
July 16 • Dapper Owl Studio
Registration is open through July 9 so we can prepare starter jars and materials for everyone attending.

Who is Evan “T-Rex” Singleton?

One of the biggest personalities in strongman — and one of the strongest athletes on the planet.

Evan is a former WWE signee turned elite professional strongman. After a serious head injury ended his wrestling career, he found a new path through strength training, bodybuilding, powerlifting, and eventually strongman.

Since then, T-Rex has become one of the most recognizable names in the sport, earning a World’s Strongest Man podium finish and the title of 2025 Strongest Man on Earth.

Height: 6’6
Weight: 365 lbs
Deadlift: 1,006 lbs
Bench Press: 610 lbs
Squat: 890 lbs
Log Press: 455 lbs
Circus Dumbbell: 310 lbs

Strength. Resilience. Purpose.

That’s why Evan “T-Rex” Singleton represents exactly the kind of energy we want around the Deck the Halls Christmas Classic.

STAN EFFERDING
HEALTH AND PERFORMANCE SEMINAR

TRI FIT MURFREESBORO
JANUARY 23, 2027
9 AM-4 PM
GENERAL ADMISSION + LIMITED HANDS-ON COACHING + LUNCH INCLUDED
Topics:
Nutrition • Bloodwork • Training • Injury Prevention • Rehab • Strength • Longevity

One month from today 🥖☕️

Kaylee’s Sourdough Night is coming to Dapper Owl Studio on July 16.

This first workshop is designed to be beginner-friendly, relaxed, and practical — perfect for anyone who has wanted to try sourdough but felt overwhelmed by where to start.

You’ll leave with a starter, simple instructions, recipe ideas, and the confidence to try it at home.

We’re keeping this first night small so there’s room for questions, conversation, and a more personal experience.

Registration is open.