MUNCH
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07/04/2026
🇺🇸 Happy 4th of July from all of us at Munch! ❤️🤍💙
Wishing everyone a fun, safe, and memorable Independence Day filled with great food, family, and friends. Whether you’re celebrating at the lake, the beach, the backyard, or watching fireworks, we hope you have an amazing holiday!
06/29/2026
✨ More than just meal prep—it’s your go-to spot for fresh, flavorful food.
Whether you’re grabbing lunch, dining in with friends, or stocking up on meals for the week, Munch has you covered.
🥗 Dine In
🥡 Take Out
💪 Weekly Meal Prep
Healthy never tasted so good. Stop by today and see why Munch is a local favorite!
Eat Well. Live Well. Be Well. 💚 EatClean GoodFoodGoodMood
06/27/2026
Fresh. Flavorful. Protein-packed. 💪🥗
Your next favorite meal is waiting at MUNCH. Stop in for a fresh Protein Bowl made just the way you like it!
🍴 Dine In • 🥡 Take Out • ⚡ Grab & Go starting at $9.99
06/21/2026
🌞 Sunday starts at Munch.
Whether you’re meeting friends for lunch, grabbing takeout between errands, or stocking your fridge with meal prep for the week ahead, we’ve got you covered.
Fresh ingredients. Bold flavors. Meals made to fit your lifestyle.
🥗 Dine in and enjoy the vibe
🥡 Order it to go
🍽️ Grab your weekly meal prep
06/15/2026
🌯🔥 This week’s special is bringing the flavor!
Introducing our Bang! Bang! Chicken Wrap — loaded with grilled chicken, mozzarella cheese, fresh slaw, our house-made Bang Bang sauce, all wrapped in a jalapeño cheese tortilla for the perfect kick.
Made fresh to order and packed with bold flavor in every bite.
✨ Fresh ingredients
✨ Big flavor
✨ Made to fuel your day
Stop by Munch and grab yours for just $12.99 before it’s gone!
MadeToOrder HealthyEats MealPrep LunchGoals Foodie MurfreesboroEats SupportLocal GoodFoodGoodVibes
06/11/2026
🌞 GOOD MORNING, MUNCH FAM! 🌞
💥 Rise. Shine. Fuel Up. 💥
Don’t start your day running on caffeine alone! Your body is craving the good stuff:
🥩 High Protein Meals
🍳 Breakfast Favorites
🥗 Fresh Ingredients
⚡ Energy That Lasts All Day
💪 Fuel for Workouts, Workdays & Busy Mornings
Busy week? We’ve got your meals covered. 🚨
No time to cook? No problem. 🍴
At Munch, we make eating healthy easy with:
✅ Fresh meal prep ready for the week
✅ Grab-and-go meals for busy days
✅ High-protein options to keep you fueled
✅ Quick snacks and protein bites
✅ Convenient lunches and dinners ready when you are
Whether you’re headed to work, the gym, practice, or just don’t feel like cooking, Munch has fresh meals ready to go!
🥗 Healthy
💪 Protein-packed
⏰ Ready in minutes
Stop by and stock up on your favorites, or place your meal prep order for next week before spots fill up!
📍 Munch – Making healthy eating simple, one meal at a time.
MurfreesboroTN MealPrep EatBetterFeelBetter FuelYourDay MunchMealPrep 🍽️💪
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Website
Address
810 A Medical Center Pkwy
Murfreesboro, TN
37129
Opening Hours
| Monday | 10am - 7pm |
| Tuesday | 10am - 7pm |
| Wednesday | 10am - 7pm |
| Thursday | 10am - 7pm |
| Friday | 10am - 7pm |
| Saturday | 10am - 5pm |
