CrossFit Rampage Christmas Throwdown

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“THE GRINCH”
(Part B)
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7:00 Cap
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A good ol’ classic CrossFit Complex! Power or Squat clean it, whatever works for you, then front squat it…no thrusters allowed, and then get it overhead via whatever style lift you’d like.
Bar weight can be changed during the 2:00 rest.
Each partner can make as many attempts as they’d like.
Weight can go up or down.
Last lift must be off the ground before the buzzer.
Score is your top weight plus your partner’s top weight.
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This workout starts at the 17:00 clock following “The Grinch (Part A)” which ended at 15:00.
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What do y’all think the top weight will be?

“THE GRINCH”
(Part A)
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15:00 CAP
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Pretty straightforward on this one. You and your partner share 1 bar and work through the reps as fast as possible, splitting up however.
Every time a weight is complete, 1 partner will run (hopefully sprint) a 100m lap, when they return the other partner will run a 100m lap.
Athletes change their own weights.
Once all 5 bars are complete and the last athlete completes their 100m run the workout is complete.

Part B starts at minute 17.