CrossFit Rutherford

APRIL GRINDERS 💪

Big shoutout to everyone who made it in 13+ times this April.
Showing up consistently and putting in the work.

May is here, summer is getting closer, and there’s no better time to get in the gym and get after it.
Let’s keep it rolling. 🔥

Today’s ‘Jesus’ workout reminded us of sacrifice, endurance, and the strength that changed everything. The WOD was built around the 14 Stations of the Cross — including the three times Jesus fell on His path from Gabbatha to Golgotha, and finally, His body being laid in the tomb.
Easter at CrossFit Rutherford is about more than fitness. It’s about honoring a journey marked by suffering, love, and a sacrifice far greater than any challenge we face in the gym.
Gratitude is our posture today.

We loved watching our crew take on The Via Dolorosa — the ‘Way of Sorrow,’ the path Jesus walked to His crucifixion. Though the route is only about 600 meters, the true weight of that journey came from His suffering and the burden of the cross. Tradition tells us Jesus carried the crossbar for part of the way, with Simon of Cyrene helping carry it the rest. Our Good Friday workout was our small way of honoring a sacrifice far greater than any physical challenge.

This weekend at CFR 👀

We’re teaming up with ReForm Physical Therapy for a Back Pain + Bracing Workshop and this is one you don’t want to miss.

📅 Saturday, March 28th
⏰ 10:45 AM

If you’ve ever dealt with back pain, struggled to feel your core during lifts, or just want to move better and stay healthy long term… this is for you.

What we’ll cover:
• How to properly activate and brace your core for lifting
• Simple ways to protect your low back under load
• Hip + low back mobility and strength work to keep you moving well

This is real, practical stuff you can immediately apply in the gym and in everyday life.

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