Elevated Wellness

Lazy stretching, assisted stretching, fascial stretching - whatever you call it, I can help you stretch while you relax and enjoy a boost in serotonin (relaxation hormone), circulation, mobility, flexibility, immunity, and pain relief.

Afternoon sessions available Monday through Saturday (24 hours advanced scheduling required).
60 minute session @ $50 / 90 minute session @ $70
Add an optional 30 minute flexibility consultation + $10

Elevated Wellness * Thai Stretch Session (Time Lapse) These gentle full-body sessions borrow loosely from yin and restorative yoga and Thai therapeutic massage. They offer the client a relaxed experience that so...

Restorative Yoga with supportive props like pillows, bolsters, blankets, and soft blocks is a great way to ease your way into a regular yoga practice.

This video and an additional one posted in the comments below provide a good introduction to these kinds of poses.

If you want the hands-on guidance of a yoga instructor, come to my Relax & Restore class, every Monday evening from 5:30 to 7:00 pm at River Lotus Yoga. Your first week is free, so come check it out - it can change your life!

Restorative Yoga: 30 Minutes of Deep Relaxation | Great for Beginners - Full Class You're in for a treat! Restorative Yoga is about pure relaxation. This full class is designed for beginners who want to practice this style of yoga. If you’r...

Believe it or not, there’s more to yoga than the physical practice!

Join us throughout the month as we dive deep into all eight limbs of the path of yoga!

Wednesday’s Classes:
6am Morning Yoga with Dee
9am Vinyasa Beginner/Intermediate with Beth
12pm Yin Midday Getaway with Dawn
4pm Vinyasa Beginner/intermediate with Darlene
5:30pm Vinyasa Open with Hethyr
6pm Gentle Yoga with Beth