Baby Sleep Essentials

Sadly, I’m going to have to cancel our Baby Sleep Essentials 6-24 month class today! We’ve had sickness hit our house and I don’t want to get any of your or your littles sick either!

Another FREE class coming to the Treasure Valley!

Can’t wait to meet you all and help get your entire family sleeping better!

Hey mamas!
I’m a Certified Pediatric Sleep Consultant here in the Treasure Valley and am partnering with the Meridian- Cherry Lane Library to host a free class! We will cover everything you need/want to know about baby sleep for ages 0-6 months! I hope to see you there!

6 ways to soothe your baby!

12 month old sample schedules!

Remember, these are just examples and some babies need more or less sleep than these provide.

Most 12 month olds are still on two naps, with wake windows between 2.5-5 hours. Some are starting to transition to one, whether they’re naturally doing it or daycare is encouraging it. If daycare follows a one nap schedule, consider offering two naps on the weekends to help catch up as needed. Some don’t drop to one naturally until closer to 18 months, the age range is wide on the two to one nap transition.

⬇️SAVE this to refer to later
💌SHARE with the parent of a one year old

Average bedtimes by age!

Notice that during common nap transitions (like months 7 and 14), bedtime can fluctuate by up to 2 hours depending on number and length of naps that day.

These are also averages, some babies have different schedules, and if that works for your family, fantastic!

❤️SAVE this to refer to later!
💌SEND it to a friend who may need it!



What time should my baby go to sleep
What time should my baby go to bed
Baby bedtimes, Bedtime for baby,