Root to Bloom, LLC

Challenge: Take 3-5 minutes to write down 10 things that make you feel most alive.
How often are you making time for those things? Daily? Monthly? Never?
Different seasons of our lives may make these things more or less accessible, but is it possible to incorporate these things that make you feel more connected to that sense of vitality more frequently.

Swipe to see my list

How many times have you said the top phrase to yourself?
It is so easy to get pulled into the sense of busyness and urgency going around us on all day everyday with the hope that one day you'll have time to take those precious moments for yourself.

Well NEWS FLASH- it will never slow down unless you make some time to slow down. Whether that be carving out a big chunk of time to reconnect to yourself and the world around you or just pausing to take three full and deep breaths.

So this is your reminder right here, right now to slooooooowwww it down! Pause and take three deep breaths. You absolutely deserve it!

Swipe to see my companions in carving out those moments for myself.

Vulnerability(n.)- the quality or state of being EXPOSED to the possibility of being attacked or harmed either, physically, or emotionally. .
We present to therapy for different reasons, but one uniting force many share in this is a desire for change. In order to make those changes we have to step out of our zone of comfort and get vulnerable. I’m talking admitting that we are human, capable of making mistakes, far from that “perfect” specimen we try to present ourselves as, with flaws, not always confident in all areas of our lives, etc and so on.
It is OK to be vulnerable. In fact it is our super power to break down those barriers, go against the grain and say (or yell) “YES I AM HUMAN, AND NO WHERE NEAR PERFECT. AND I AM PROUD.” To look that discomfort in the eyes and say I see you. No, this is not comfortable- in fact it is very, very uncomfortable. Both emotionally, mentally, and even sometimes physically. But it is necessary to break down those barriers with ourselves in order to begin this work for ourselves. .
Anyone feeling brave and want to share that you too have vulnerabilities, drop an emoji in the comments. 💫💜🦾

Love this piece of art I procured by . To me this print acts as a reminder that we humans have the capability reconnect to our lives when we feel a disconnect. That detachment can come in many forms:

💥getting stuck in our own head/thoughts

💥experiencing a rift or disconnect from our peers, family, partners, loved ones, etc.

💥feeling “stuck” or unsure of what we would like to cultivate for our future

💥having a “bad” day and feeling over it... the list is endless

We ALL have the capability to make that shift from disconnect to feeling fulfilled, but how?
SHAKE IT! 💃🏻FAKE IT! 😬MAKE IT! 💪🏾 (ground it! yoga it! cook it! run it! talk it out!...just to name a few more)
🌳 🧘🏼‍♀️🍝 🏃🗣
What helps you to reconnect?