Flow & Frequency

🌅 Tonight

If your evening is still open, I’d love to invite you to join me for a Summer Solstice Sound Bath at Woodland Mound Park.

For 90 minutes, we’ll step away from the noise, the responsibilities, the to-do lists, and the constant stimulation of everyday life.

We’ll begin with grounding, breathwork, gentle movement, and a mindful walking meditation before settling into an immersive sound journey featuring gong, singing bowls, chimes, ocean drum, flute, and other instruments.

No experience is necessary.

Just bring a mat, blanket, reclining chair, pillow, water, and an open mind.

📍 Woodland Mound Park
🕖 Arrival: 7:00 PM
🎵 Sound Journey Begins: 7:15 PM

🎟 $35

You can register through the link below or simply bring cash, CashApp, or Zelle and pay upon arrival.

If you’ve been feeling stressed, overwhelmed, exhausted, or simply longing for a moment to breathe, I’d love to share this evening with you.

Hope to see you under the sunset. ❤️

— Tamar

Things I thought were strength… but were actually exhaustion.

For years, I wore these things like badges of honor.

Being the one who handled everything.

Being available to everyone.

Putting myself last.

Staying loyal to situations that no longer fit.

Proving my value through productivity.

Carrying what wasn’t mine.

I thought these things made me strong.

What I’ve come to realize is that many of them were survival strategies.

They helped me get through seasons of my life.

But eventually, survival becomes exhausting when it was never meant to be a permanent way of living.

The strongest thing I’ve learned isn’t how to carry more.

It’s knowing what is no longer mine to carry.

Which one resonates most with you?

✨ NEW EPISODE: WHO ARE YOU WITHOUT THE STORY? ✨

Lately I’ve been reflecting on the identities I’ve carried throughout my life.

The strong one.
The achiever.
The caretaker.
The rescuer.
The one who always figures it out.

For a long time, I thought those identities were who I was.

What I’ve come to realize is that many of them were stories I created to survive.

And while those stories once served me, some of them no longer fit the woman I’m becoming.

In this episode, I explore self-worth, people-pleasing, relationships, resilience, the stories we tell ourselves, and what happens when we finally have the courage to release the identities we’ve outgrown.

The question that stayed with me long after recording was:

Who are you without the story?

🎙️ Listen wherever you get your podcasts.

I’d love to hear what resonated most with you.

What if giving yourself 90 minutes could change the way you feel?

So many of us move through life carrying stress, responsibilities, noise, and constant demands on our attention. We keep going because that’s what we’ve always done.

Flow & Frequency was created as an invitation to do something different.

To pause.

To breathe.

To receive.

Through the soothing vibrations of gong, singing bowls, chimes, and other therapeutic instruments, participants often report feeling deeply relaxed, grounded, clear-minded, and more connected to themselves.

It’s not about escaping life.

It’s about creating enough stillness to hear yourself again.

This beautiful review came from a recent outdoor sound bath experience, and I’m so grateful for the opportunity to create these spaces for others.

✨ If you’ve been curious about sound baths, my Summer Solstice Sound Bath is happening June 19 at Woodland Mound Park. Link to purchase a ticket is in the first comment.

🌅 Sound • Stillness • Connection

I’d love to share this experience with you.