F3 Moultrie
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06/10/2026
📖 James 1:12�“Blessed is the one who perseveres under trial because, having stood the test, that person will receive the crown of life.”
“Storms in life will come, but strong men keep moving forward even when things get hard. Growth happens when we stay faithful through the pressure, not when life is easy. Just like today’s workout, sometimes the challenge is what makes us stronger.”
AWESOME beatdown led by Bam Bam 💪🔥
The message from James 1 reminded us that perseverance through life’s trials builds strength, character, and faith, just like pressure creates a pearl. Don’t just hear the Word… LIVE IT. 👊🙏
05/20/2026
Another strong workout in the gloom with the F3 Moultrie Pax! 💪🔥
Fitness, leadership, faith, and character are built through consistency, one rep, one step, one day at a time. Keep showing up and putting in the work. 👊
“Let us not grow weary in doing good…” — Galatians 6:9 🙏
🔥 PERSEVERANCE PRODUCES CHARACTER 🔥
Romans 5:3–4
The Beatdown: 85 to Life
Goal: Finish Under 30 Minutes
2 LAPS
- 85 Hand Release Merkins → 8 Burpees
- 85 Crunches → 8 Burpees
- 85 Goblet Squats → 8 Burpees
- 85 Dips → 8 Burpees
- 85 Overheads → 8 Burpees
- 85 4-Count Flutter Kicks → 8 Burpees
- 85 Kettlebell Swings → 8 Burpees
2 LAPS
👊 Pain is temporary. Character lasts.
04/23/2026
The workout builds your body, but the Circle Of Trust builds the man👊
It’s where we slow down, speak truth, and leave stronger than we came. That’s the real impact of F3. 🙏🔥
Embrace the Suck 👊🔥
Run a lap
Rifle carry your coupon 💪 to each station:
25 Decline Merkins
25 Blockies
25 Back Squats
25 Kettlebell Swings
25 Bench
25 Alpo’s
Then… rinse & repeat 😤
It wasn’t easy, but that’s the point. We embraced the suck and got better together.
Every Wednesday at 5:15am Main Street Park. Free for all men! 💥
03/11/2026
Iron sharpens iron. 👊
Another great morning in the gloom with the F3 brothers, pushing each other to get stronger, physically and mentally. Grateful for the accountability, the challenge, and the brotherhood.
No man left behind. No man left where we found him.
02/11/2026
Proud of the PAX of F3 choosing the Red Pill, stepping up, taking ownership, and committing to grow stronger in body, mind, and spirit.💊
It’s about rejecting comfort and choosing purpose.
If you’re ready to challenge yourself and grow with us, come join us, you’re always welcome. 💪
Every Wednesday (Rain or Shine)
5:15am
Main Street Park
01/28/2026
Tuesday in the Gloom 0515! 💪🏽💯
01/10/2026
Special Workout for Mike!💪🙏
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Address
Moultrie, GA
31768
Opening Hours
| 5:15am - 6:15pm |
