Alchemystic - Walking the Silver Path

With the world moving fast and loud, I invite you to try a unique grounding technique that’s easy to integrate into your already busy life.

Take a sip of water. Feel where it lands in your body.

Your body remembers the earth. The minerals in your bones came from soil, and the water moving through your cells has been clouds in the distant past.

This is somatic healing, meaning healing in your body. With simple practices of mindfulness, the nervous system can learn calm, your intuition can become clearer, and eating feels less like a chore and can become more mindful and connected.

Try this with your next sip or bite:

• Sit where the floor feels solid, maybe at the kitchen table.

• Let the exhale last a little longer than the inhale.

• Notice temperature and scent before you taste.

• Whisper one thank you to the plant/animal/water or the place it came from.

What changes when you eat and drink like this?

Grounding our bodies is such an important practice, that is often neglected in the busyness of this world. I challenge you to try this practice daily and let me know how it goes!

Blessings,

- Jessica Swan



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