IBJI Health Performance Institute - Morton Grove

Not even trainers always have the motivation to workout.
So how do we stay consistent?

My biggest fitness struggle - IBJI Health Performance Institute There is a common misconception out there about people in the fitness industry. It goes something like this... If you're a trainer or sports performance coach, you're motivated and excited to train all the time! Actually... Not so much. Now don't get me wrong - I love training. I ...

Can engaging in aerobic activity prior to lifting weights mean better muscular gains?

A recent study from the FASEB journal found that the effects of aerobic activity prior to strength training may improve the effects of hypertrophy (i.e. muscle growth)...

Aerobic Exercises & Muscle Growth - IBJI Health Performance Institute A recent study from the FASEB journal found that the effects of aerobic activity prior to strength training may improve the effects of hypertrophy (i.e. muscle growth). Aerobic activity increases capillarization which is simply the formation and development of a network of capillaries to a part ...

Did you know we offer prenatal massages?!👀

Well, now you do! 🤗

Massage during the 2nd and 3rd trimesters of pregnancy can reduce prenatal symptoms such as back and hip pain, swelling in hands and feet, heartburn, high blood pressure, gastrointestinal discomforts, respiratory difficulties, sciatic pain and carpal tunnel restrictions. 

It can improve sleep and lower stress which is critical to mom and baby's health. 🐣

When receiving massage during pregnancy, it is critical that you see a massage therapist who has special training and is certified in prenatal massage.