Body4Life Training

There are over 250 joints in the human body. Some are immovable, some slightly and others freely movable. Our moveable joints should move unrestricted and pain free through what is considered a normative range of motion. That's where our movement analysis begins. Observing the way your joints move is where we start your fitness programming or confirm if a current routine is addressing your areas of challenge. Identifying these areas may indicate the need for stretching, stability or strengthening the surrounding tissues. There's a lot that goes into designing a fitness program that meets an individual's needs and keeps them moving unrestricted through life.
www.body4lifetraining.com
I’m Rod Murray, USA Weightlifting Coach, Certified ACSM CE-P, Registered Yoga Teacher and Licensed Massage Therapist. My goal is to help you build your best body, for life.
In my 1:1 studio in downtown Morristown, I combine the power of weightlifting with the practice of yoga.

🌤️Core stability, joint mobility and strength at your finger tips! Tuesdays 5:30 pm ET.🏡

Zoom in for my hour of Yoga for Linear Athletes. We’ll practice core work, mobility, flexibility and strength moves, with a focus on your form.
My name is Rod Murray. My credentials and training include: RYT, ACSM, CIFT, USA Cycling and USA Weightlifting Coach . Let’s start building your body, for life.

Signup to join us, 🔗 in bio. www.body4lifetraining.com

You deserve a 🎁 that lasts. Gift yourself a Movement Assessment with Rod Murray, at Body4Life Training.

“Physical activity should be a mainstay approach in the management of depression, anxiety and psychological distress.” -British Journal of Sports Medicine

Rod combines strength training and mobility practice designed for real life. His goal is for you to feel accomplished, not exhausted - so you can rock the way you move and feel.

About Coach Rod: Registered Yoga Instructor, ACSM, CIFT, USA Cycling and USA Weightlifting Coach. www.body4lifetraining.com


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